Do you overstride? Where does your foot land? Is your cadence too low? How is your posture? Do you look down when you run? Do you lean from the waist? What are your arms doing? How is your breathing?... and the list goes on! Have you ever considered how you run and how efficient or inefficient your running is?

Running is a skill and we can help you run better, faster, longer by analysing your gait. It’s not just for top athletes! You might be able to run 5, 10, 20K or more but very inefficiently, decelerating at every footfall, overstriding and possibly risking injuries at every run. Imagine what you could achieve if you learnt some Technique, how much more efficient, smooth, your movement could be and propel you forward fluidly. You would enjoy the whole running experience so much more too.

We offer Outdoor or Remote Online Running Gait Analysis. We will video you, if it is a 1-2-1 you will wear a sensor powered by the COROS technology and we will review the details together, you will also get a report with the video, the data, the metrics, our comments and drills to practice to improve. This will be invaluable information for your running!