Grit Squad Bootcamps

Our group exercise is fun, social and very rewarding.

Grit Squad Bootcamps

Bootcamps are perfect for those who want to achieve their fitness goals away from a busy gym.

Our Grit Squad outdoor Bootcamps are perfect for those who want to achieve their fitness goals away from a busy gym or studio. Our group exercise is fun, social and very rewarding.

Group-based outdoor fitness has been shown to improve both mental and physical health. Grit Squad is also more than just Fitness, it has become a real phenomenon in the Cardiff area with a very close and great community of people.

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Grit Squad Training Video by Dom Le French Coach: 7min Warm-Up

With a range of different outdoor workouts, we will design motivating sessions tailored exactly to your needs:

HIIT
Body shape
Boxing
Core
Circuits
Running
Yoga, Stretch & Mobility
Injury prevention

Our Team of qualified and experienced coaches will focus on exercises that will help you become stronger, fitter and healthier and will improve your daily life on all aspects. There are 4 areas that are crucial and on which we will work at each of our session:

Strength and Conditioning: It is not just for athletes and it encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance.
Agility: A rapid whole body movement with change of velocity or direction.
Endurance: Both cardiovascular and muscular Endurance
Technique: The quality of the movement rather than quantity and rushing it to maximise results.

Grit Squad is also on line and every week we have a great variety of sessions on our platform. So if you cannot come to the parks, Grit Squad will come to you.

Note: There are no contracts

Bootcamps
From £1 per session
£34/month for unlimited Grit Squad sessions - 6 to 7 days/week
£25/month for 1 Grit Squad session/week
£7 Pay as you go
£60 for 10 Grit Squad sessions (2 months validity)
£10 per Ultra Grit Squad session (if you are not on the unlimited plan)
Custom Training Program

Personal Training
From £30 per session
£135 for 4 sessions - 1 weekly - £33.75/session
£255 for 8 sessions - 2 weekly - £31.80/session
£360 for 12 sessions - 3 weekly - £30/session
Custom Training Program With Weekly Training Plan Adjustments
Weekly Coach Communication Via Phone/Video/Email/Text
Basic Nutrition Analysis

Group Training
From £10 per session
£60 for 4 sessions - 1 weekly - £15/session
£100 for 8 sessions - 2 weekly - £12.50/session
£120 for 12 sessions - 3 weekly - £10/session
Custom Training Program With Weekly Training Plan Adjustments
Weekly Coach Communication Via Phone/Video/Email/Text
Basic Nutrition Analysis

Running & Performance Training
From £31.60 per session
£140 for 4 sessions - 1 weekly - £35/session
£265 for 8 sessions - 2 weekly - £33.10/session
£380 for 12 sessions - 3 weekly - £31.60/session
Custom Training Program With Unlimited Training Plan Adjustments
Unlimited Coach Communication Via Phone/Video/Email/Text
All Nutrition Analysis
2 times weekly Workout and File Analysis