Grit Squad Bootcamps

Our group exercise is fun, social and very rewarding.

Grit Squad Bootcamps

Bootcamps are perfect for those who want to achieve their fitness goals away from a busy gym.

Our Grit Squad outdoor Bootcamps are perfect for those who want to achieve their fitness goals away from a busy gym or studio. Our group exercise is fun, social and very rewarding.

Group-based outdoor fitness has been shown to improve both mental and physical health. Grit Squad is also more than just Fitness, it has become a real phenomenon in the Cardiff area with a very close and great community of people.

Contact Me

Dom Carbonnaux
Mobile: 07800 755 011
Email: dom@lefrenchcoach.co.uk

Grit Squad Training Video by Dom Le French Coach: 7min Warm-Up

With a range of different outdoor workouts, we will design motivating sessions tailored exactly to your needs:

  • HIIT
  • Body shape
  • Boxing
  • Core
  • Circuits
  • Running
  • Yoga, Stretch & Mobility
  • Injury prevention

Our Team of qualified and experienced coaches will focus on exercises that will help you become stronger, fitter and healthier and will improve your daily life on all aspects. There are 4 areas that are crucial and on which we will work at each of our session:

  1. Strength and Conditioning: It is not just for athletes and it encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance.
  2. Agility: A rapid whole body movement with change of velocity or direction.
  3. Endurance: Both cardiovascular and muscular Endurance
  4. Technique: The quality of the movement rather than quantity and rushing it to maximise results.

Grit Squad is also on line and every week we have a great variety of sessions on our platform. So if you cannot come to the parks, Grit Squad will come to you. 

Note: There are no contracts

  • Bootcamps
  • From £1 per session
  • £34/month for unlimited Grit Squad sessions - 6 to 7 days/week
  • £25/month for 1 Grit Squad session/week
  • £7 Pay as you go
  • £60 for 10 Grit Squad sessions (2 months validity)
  • £10 per Ultra Grit Squad session (if you are not on the unlimited plan)
  • Custom Training Program
  • Personal Training
  • From £30 per session
  • £135 for 4 sessions - 1 weekly - £33.75/session
  • £255 for 8 sessions - 2 weekly - £31.80/session
  • £360 for 12 sessions - 3 weekly - £30/session
  • Custom Training Program With Weekly Training Plan Adjustments
  • Weekly Coach Communication Via Phone/Video/Email/Text
  • Basic Nutrition Analysis
  • Group Training
  • From £10 per session
  • £60 for 4 sessions - 1 weekly - £15/session
  • £100 for 8 sessions - 2 weekly - £12.50/session
  • £120 for 12 sessions - 3 weekly - £10/session
  • Custom Training Program With Weekly Training Plan Adjustments
  • Weekly Coach Communication Via Phone/Video/Email/Text
  • Basic Nutrition Analysis
  • Running & Performance Training
  • From £31.60 per session
  • £140 for 4 sessions - 1 weekly - £35/session
  • £265 for 8 sessions - 2 weekly  - £33.10/session
  • £380 for 12 sessions - 3 weekly - £31.60/session
  • Custom Training Program With Unlimited Training Plan Adjustments
  • Unlimited Coach Communication Via Phone/Video/Email/Text
  • All Nutrition Analysis
  • 2 times weekly Workout and File Analysis

Contact Me

Dom Carbonnaux
Mobile: 07800 755 011
Email: dom@lefrenchcoach.co.uk