Based in the Cardiff area, I provide fitness sessions for individuals or groups.
We train outdoors in all weathers. This is what the human body was designed for and what we mentally thrive from. We focus on using your body and want to make it perform to its maximum efficiency for you. It's an amazing thing, so why not reach its potential?
- All Round Fitness
- Strength and Endurance
- Mental Wellbeing
- Couch to Ultra!!!
- L’avant Ski – before the après-ski and to ensure injuries are reduced and you are in Top Form before your ski/snowboarding trip try this seasonal class. You can pick up some French slope banter too to tryout on the locals!